Tip number 1 (The most important): Discover the perfect mattress. One of the most crucial factors for sleeping well is your mattress. So whether you prefer a soft sink-in feel or a firm sleeping surface, a great quality mattress is an investment you won’t regret.
Tip number 2: Treat yourself to some comfy pillows. you want to get pillows that support you throughout the night, it is also important to change your pillows after some time as they can lose their shape and become embedded with dust
Tip number 3: Declutter your room. Too much clutter in the room can affect your mood, increasing anxiety and stress levels. Place a 10-minute timer on your phone and declutter what you can, you want to create a calm environment for yourself.
Tip number 4: Pick the perfect bed sheets, nothing beats new fresh bedding. Some bedding material can irritate the skin or even be too heavy causing you to overheat at night. A popular option is silks, it’s especially great for those with sensitive or spot-prone skin and the material is versatile, keeping you cool when it’s warm and warm when it’s cool.
Tip number 5: Try out lavender! Whether it’s a pillow spray, an oil, or a candle. Lavender is effective at decreasing heart rate and blood pressure which will ultimately make you relax.
Tip number 6: Time to shop for some blacked-out blinds. The human body produces melatonin in the dark. This natural hormone helps regulate your natural sleep-wake cycle. Blackout curtains and blinds prevent light from disturbing the creation of melatonin, allowing you to fall asleep faster and keep snoozing for longer
Tip number 7: Change up the temperature. Many sleep experts say between 18 and 19 Celsius is the correct sleep temperature. Although this may be cool for some, it helps maintain a lower core temperature while you sleep. If you still feel too cold we recommend layering up a level or investing in a cosy throw or blanket rather than increasing the room temperature.
Tip number 8: Create a nighttime routine, in a digital era it can be hard to turn off the TV and put your phone down. A way to tackle this can be through a nighttime routine, whether that’s preparing a nice hot bath, doing your skincare routine, or picking up a new hobby like meditating or reading. Setting a routine will help increase your mood while reducing any stress when it’s time to sleep.
Tip number 9: Light sleeper? Block out the sounds. Invest in earplugs to help reduce any sounds that could be affecting you getting the rest you need, you could also try a white noise machine, there are plenty of solutions to explore!
Tip number 10: Invest in a plant! Plants can improve the air quality of your bedroom while reducing stress. Plants have also been linked with helping concentration levels, increasing your chances of getting the perfect night’s sleep